Eat 4 Your Blood Type - B and O Comparisson Chart

	Food	B	O
Meat	Beef	Neutral	Beneficial
	Buffalo	Neutral	Beneficial
	Lamb	Beneficial	Beneficial
	Venison	Beneficial	Beneficial
	Chicken	Avoid	Neutral
	Turkey	Neutral	Neutral
	Pork	Avoid	Avoid
Fish	Cod	Beneficial	Beneficial
	Halibut	Beneficial	Beneficial
	Flounder	Beneficial	Neutral
	Mackerel	Beneficial	Beneficial
	Mahi Mahi	Beneficial	Neutral
	Ocean Perch	Beneficial	Neutral
	Sardine	Beneficial	Beneficial
	Sea Trout	Beneficial	Neutral
	Sole	Beneficial	Beneficial
	Eggs (Caviar)	Beneficial	Avoid
	Red Snapper	Neutral	Beneficial
	Salmon	Neutral	Beneficial
	Yellow Tail	Avoid	Beneficial
	Catfish	Neutral	Avoid
	Scallop	Neutral	Neutral
	Squid	Neutral	Neutral
	Tuna	Neutral	Neutral
	Clam	Avoid	Neutral
	Crab	Avoid	Neutral
	Eel	Avoid	Neutral
	Lobster	Avoid	Neutral
	Oyster	Avoid	Neutral
	Sea Bass	Avoid	Neutral
	Shrimp	Avoid	Neutral
	Octopus	Avoid	Avoid
Dairy / Egg	Mozzarella	Beneficial	Neutral
	Milk	Beneficial	Avoid
	Yogurt	Beneficial	Avoid
	Brie	Neutral	Avoid
	Cheddar	Neutral	Avoid
	Cream Cheese	Neutral	Avoid
	Parmesan	Neutral	Avoid
	Sherbet	Neutral	?
	American Cheese	Avoid	Avoid
	Ice cream	Avoid	Avoid
	Soy Milk	Neutral	Neutral
	Goat Cheese	Beneficial	Neutral
Oil	Olive Oil	Beneficial	Beneficial
	Flax Seed	Neutral	Beneficial
	Canola	Avoid	Neutral
	Sesame	Avoid	Neutral
	Corn	Avoid	Avoid
Nuts Seeds	Almond	Neutral	Neutral
	Brazil	Neutral	Avoid
	Macadamia	Neutral	Neutral
	Pecan	Neutral	Neutral
	Pumkin Seeds	Avoid	Beneficial
	Walnuts	Neutral	Beneficial
	Cashews	Avoid	Avoid
	Pistachio	Avoid	Avoid
	Peanuts	Avoid	Avoid
	Sesame	Avoid	Neutral
	Sunflower	Avoid	Neutral
Bean	Kidney	Beneficial	Avoid
	Lima	Beneficial	Neutral
	Navy	Beneficial	Avoid
	Azuki	Avoid	Beneficial
	Pinto	Avoid	Beneficial
	Green	Neutral	Neutral
	Red	Neutral	Neutral
	Snap Bean	Neutral	Neutral
	Soy	Neutral	Neutral
	Green peas	Neutral	Neutral
	Black bean	Avoid	Neutral